| Personal Trainer Thomas Bok |
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Personal Trainer Thomas Bok
"The time is now. Let's workout!" Education  Masters of Fitness Sciences (candidate), York University, 2010
Specialized Honors BSc. in Kinesiology, York University, 2003
Fitness Assessment and Exercise Counseling Certificate, York University, 2003
Qualifications
Certified Kinesioloogist (OKA)
Certified Exercise Physiologist (CSEP)
Certified Strength and Conditioning Specialist
C.O.R.E Cycling Instructor
National Lifeguard Service
Lifesaving Examiner
Standard First Aid and CPR-C
Thomas's personal mission is to simplify the exercise process without compromising qulity. As the mind must change before the body does, he will empower your mind with fun, effective, and challenging workouts to push your body to a new level.
Upholding the 3 most advanced certifications in the fitness industry reflects his dedication, high standard for his work, and the breadth of his training. No matter what your fitness goal is, Thomas looks forward to guiding you on your quest for health and fitness.
Thomas services most areas of Toronto including the downtown core, Richmond HIll, and Stouffville.
Client Testimonials:
Weight Management
"I believe Thomas's educational background and experience in training lets him generate "creative workouts" that keep on motivated and interested. his workouts are intense and ultimately, fulfilling. Thomas is the one point source for information on exercise and nutrition that goes a long way to keep the cli8ent fit and healthy outside of they gym. I presonally lost 8% of my body fat, a significant 17 lbs".
Rehabilitation
"In the short time I worked with Thomas, I have discarded my knee supports, strengthened my knees and the muscles surrounding them. Overall I have become stronger, more conditioned and able to lift heavier weights than I ever did in my life...I recommend him to anyone who needs a good, knowledgable perosoal trainer"
- Dhana Nadaraju
Strength "I came to Thomas to improve my bench press and squat ccapacity because they were part of the fitnhess test for the natioanl Hockey team selection process...I only had 8 weeks to prepare for the test. Initially, I was only able to bench pres 135 pounds and my mamximal squat was 150 pounds.At the end, my maximal bench press went up to 190 pounds and squat to 340 pounds. I passed the fitness test portion of the try out and I am now part of the Canadian National Field Hocky training squad". - Tim Schokking
Endurance
"Looking back from September 2007 when we started the fitness project until present, I have completed:
-Swim 2500m in 48:23 -Swim 1500m in 26:36 -Run 10km in 42:10 -Run 5km in 21:01 -Half Marathon in 1:33.58 - Addison Hung |