The highest-rated personal training in Toronto
The highest-rated personal
training in Toronto
The highest-rated personal training
in Toronto
The best way to get results
If you are just starting out or getting back on track after some time off, why waste time and effort trying to figure out on your own what our world-class coaches have spent their lives mastering?
If you are just starting out or getting back on track after some time off, why waste time and effort trying to figure out on your own what our world-class coaches have spent their lives mastering?
TESTIMONIALS
Proven track record
The only way to know if we are any good is to ask our clients.
Pedro has had a tremendous impact on my fitness journey. He helped me shift my focus from just weight loss to overall body composition, which has been a game changer. Thanks to his guidance in mobility training, technique, and gradual load increases, I’ve hit personal records in split squats, squats, deadlifts, and bench press.
R
Robert F.
I have been Training with Mathias for past several months and extremely happy with the results. He is very knowledgeable and was able to create a customized program for me based on my body type and limitations. Highly recommended !
O
Omkar M.
Great group of trainers, but my trainer Romain is excellent, very knowledgeable, kind and patient , he has helped me achieve my goal , he is very motivating and encouraging. Before starting any workout program , he goes over thorough assessments and questions to make sure the program is completely individualized to me...
S
Sahar S.
I’ve trained with Sathish for 6 months through online programming and have seen a massive increase in my strength... If you’re a trainer looking to advance your training and be held accountable (don’t we all need that?), Sathish is your guy. He has all the knowledge to get you strong as hell, teach you new approaches, and keep your joints intact.
O
Ola T.
Easily the best gym in downtown Toronto, with the new renovation it’s also a massive space full of the best equipment you could ask for. The trainers at Fitsquad are extremely knowledgeable, friendly and actually care about your results and goals. Great space for fitness newcomers and veterans alike
D
David S.
An absolute no-bullshit gym with the right equipment. My trainer (Romaine Cabriel) is incredible. I’ve seen massive improvement in my form, physique and posture over the course of a year thanks to his training methods!
L
Laveen N.
As a 48-year-old on a mission to maximize my strength and vitality, my partnership with Aldo from Fit Squad has been nothing short of exceptional... What truly sets Aldo apart is his unwavering commitment to technique and safety. With him, every rep is deliberate, every movement precise. There's no rush, no cutting corners—just a relentless focus on mastering form to prevent any chance of injury.
S
Sergio S.
Julian always provides well thought out, detail oriented programming that keep progressing me week to week. He is engaging, knowledgable and keeps our workout sessions fun despite the high level of difficulty. 10/10 would recommend.
M
Matthew V.
Julian shifts my mindset from feeling that I am broken, to believing in my strength. His consistent support gives me the confidence to push my limits without the fear of getting hurt. He takes on my physical challenges as his own and empowers me, by sharing his extensive knowledge, to take care of my own pain. Julian’s positive energy makes me look forward to seeing him each week for Fascial Stretch Therapy and Personal Training!
K
Kate F.
Absolutely incredible gym! Aldo is the best!
Jakub S.
I've been training with Mathias for the past six months, and I couldn't be more pleased with the results. He is highly professional, attentive, and genuinely cares about his clients' well-being. One of the most significant improvements I've noticed is the relief from my chronic back pain, which Mathias addressed through targeted exercises and a tailored training plan.
L
Li J.
I have been working out with Jen from Fit Squad for over four years now and cannot recommend her highly enough. Both she and her colleagues from Fit Squad deserve more than five stars. They take great pride in super knowledgeable, experienced staff that develop high-quality sessions tailored for each person in a way that is constantly challenging, inspiring and rewarding.
K
Kelle C.
I started going to Fitsquad in 2023 as a beginner to weight training. From the very beginning, Jordan was incredibly patient and friendly with me. Jordan’s expertise and encouragement have been invaluable. He tailored each workout to my needs ensuring that I was always challenged but never overwhelmed.
S
S J
Been a member for 18 months and it’s an awesome place to be. The trainers really know their stuff and the equipment is as good as it gets! The recent refurb has definitely improved things even more. Would highly recommend getting in touch and visiting
Christopher T.
Since 2022, I’ve been training at FitSquad with Romain, and the experience has been transformative! Romain takes a thoughtful, individualized approach to all of his clients, always bringing new and innovative ways to push and challenge us. Over time, we’ve worked together to correct my form, address imbalances, and build confidence in the gym.
K
Kirstin L
Pedro has had a tremendous impact on my fitness journey. He helped me shift my focus from just weight loss to overall body composition, which has been a game changer. Thanks to his guidance in mobility training, technique, and gradual load increases, I’ve hit personal records in split squats, squats, deadlifts, and bench press.
R
Robert F.
I have been Training with Mathias for past several months and extremely happy with the results. He is very knowledgeable and was able to create a customized program for me based on my body type and limitations. Highly recommended !
O
Omkar M.
Great group of trainers, but my trainer Romain is excellent, very knowledgeable, kind and patient , he has helped me achieve my goal , he is very motivating and encouraging. Before starting any workout program , he goes over thorough assessments and questions to make sure the program is completely individualized to me...
S
Sahar S.
I’ve trained with Sathish for 6 months through online programming and have seen a massive increase in my strength... If you’re a trainer looking to advance your training and be held accountable (don’t we all need that?), Sathish is your guy. He has all the knowledge to get you strong as hell, teach you new approaches, and keep your joints intact.
O
Ola T.
Easily the best gym in downtown Toronto, with the new renovation it’s also a massive space full of the best equipment you could ask for. The trainers at Fitsquad are extremely knowledgeable, friendly and actually care about your results and goals. Great space for fitness newcomers and veterans alike
D
David S.
An absolute no-bullshit gym with the right equipment. My trainer (Romaine Cabriel) is incredible. I’ve seen massive improvement in my form, physique and posture over the course of a year thanks to his training methods!
L
Laveen N.
As a 48-year-old on a mission to maximize my strength and vitality, my partnership with Aldo from Fit Squad has been nothing short of exceptional... What truly sets Aldo apart is his unwavering commitment to technique and safety. With him, every rep is deliberate, every movement precise. There's no rush, no cutting corners—just a relentless focus on mastering form to prevent any chance of injury.
S
Sergio S.
Julian always provides well thought out, detail oriented programming that keep progressing me week to week. He is engaging, knowledgable and keeps our workout sessions fun despite the high level of difficulty. 10/10 would recommend.
M
Matthew V.
Julian shifts my mindset from feeling that I am broken, to believing in my strength. His consistent support gives me the confidence to push my limits without the fear of getting hurt. He takes on my physical challenges as his own and empowers me, by sharing his extensive knowledge, to take care of my own pain. Julian’s positive energy makes me look forward to seeing him each week for Fascial Stretch Therapy and Personal Training!
K
Kate F.
Absolutely incredible gym! Aldo is the best!
Jakub S.
I've been training with Mathias for the past six months, and I couldn't be more pleased with the results. He is highly professional, attentive, and genuinely cares about his clients' well-being. One of the most significant improvements I've noticed is the relief from my chronic back pain, which Mathias addressed through targeted exercises and a tailored training plan.
L
Li J.
I have been working out with Jen from Fit Squad for over four years now and cannot recommend her highly enough. Both she and her colleagues from Fit Squad deserve more than five stars. They take great pride in super knowledgeable, experienced staff that develop high-quality sessions tailored for each person in a way that is constantly challenging, inspiring and rewarding.
K
Kelle C.
I started going to Fitsquad in 2023 as a beginner to weight training. From the very beginning, Jordan was incredibly patient and friendly with me. Jordan’s expertise and encouragement have been invaluable. He tailored each workout to my needs ensuring that I was always challenged but never overwhelmed.
S
S J
Been a member for 18 months and it’s an awesome place to be. The trainers really know their stuff and the equipment is as good as it gets! The recent refurb has definitely improved things even more. Would highly recommend getting in touch and visiting
Christopher T.
Since 2022, I’ve been training at FitSquad with Romain, and the experience has been transformative! Romain takes a thoughtful, individualized approach to all of his clients, always bringing new and innovative ways to push and challenge us. Over time, we’ve worked together to correct my form, address imbalances, and build confidence in the gym.
K
Kirstin L
Pedro has had a tremendous impact on my fitness journey. He helped me shift my focus from just weight loss to overall body composition, which has been a game changer. Thanks to his guidance in mobility training, technique, and gradual load increases, I’ve hit personal records in split squats, squats, deadlifts, and bench press.
R
Robert F.
I have been Training with Mathias for past several months and extremely happy with the results. He is very knowledgeable and was able to create a customized program for me based on my body type and limitations. Highly recommended !
O
Omkar M.
Great group of trainers, but my trainer Romain is excellent, very knowledgeable, kind and patient, he has helped me achieve my goal, he is very motivating and encouraging. Before starting any workout program, he goes over thorough assessments and questions to make sure the program is completely individualized to me...
S
Sahar S.
I’ve trained with Sathish for 6 months through online programming and have seen a massive increase in my strength... He has all the knowledge to get you strong as hell, teach you new approaches, and keep your joints intact.
O
Ola T
Easily the best gym in downtown Toronto, with the new renovation it’s also a massive space full of the best equipment you could ask for. The trainers at Fitsquad are extremely knowledgeable, friendly and actually care about your results and goals. Great space for fitness newcomers and veterans alike
D
David S
An absolute no-bullshit gym with the right equipment. My trainer (Romaine Cabriel) is incredible. I’ve seen massive improvement in my form, physique and posture over the course of a year thanks to his training methods!
L
Laveen N.
As a 48-year-old on a mission to maximize my strength and vitality, my partnership with Aldo from Fit Squad has been nothing short of exceptional... What truly sets Aldo apart is his unwavering commitment to technique and safety. With him, every rep is deliberate, every movement precise.
S
Sergio S
Julian always provides well thought out, detail oriented programming that keep progressing me week to week. He is engaging, knowledgable and keeps our workout sessions fun despite the high level of difficulty. 10/10 would recommend.
M
Matthew V.
Julian shifts my mindset from feeling that I am broken, to believing in my strength. His consistent support gives me the confidence to push my limits without the fear of getting hurt. He takes on my physical challenges as his own and empowers me, by sharing his extensive knowledge, to take care of my own pain.
K
Kate F
Absolutely incredible gym! Aldo is the best!
Jakub S.
I've been training with Mathias for the past six months, and I couldn't be more pleased with the results. He is highly professional, attentive, and genuinely cares about his clients' well-being. One of the most significant improvements I've noticed is the relief from my chronic back pain...
L
Li J.
I have been working out with Jen from Fit Squad for over four years now and cannot recommend her highly enough. Both she and her colleagues from Fit Squad deserve more than five stars. They take great pride in super knowledgeable, experienced staff that develop high-quality sessions tailored for each person in a way that is constantly challenging, inspiring and rewarding.
K
Kelle C.
I started going to Fitsquad in 2023 as a beginner to weight training. From the very beginning, Jordan was incredibly patient and friendly with me. Jordan’s expertise and encouragement have been invaluable. He tailored each workout to my needs ensuring that I was always challenged but never overwhelmed.
S
S J
Been a member for 18 months and it’s an awesome place to be. The trainers really know their stuff and the equipment is as good as it gets! The recent refurb has definitely improved things even more. Would highly recommend getting in touch and visiting
Christopher T.
We understand your goals. Deeply.
We understand your goals. Deeply.
We understand your goals. Deeply.
Want to look better, lose fat, and gain muscle?
Want to build your strength and improve overall fitness?
Want to improve your mobility or develop new skills?
Want to look way better,
lose fat, and gain muscle?
Want to build your strength
and improve endurance?
Want to improve your mobility
or develop new skills?
We got you covered.
We got you covered.
We got you covered.
No fake promises.
No fake promises.
No fake promises.
Most results can’t be achieved overnight.
Most results can’t be achieved overnight,
or even in a month.
Depending on where you start, how ambitious your goals are, how much time and effort you are willing to invest, we will tell you straight what rate of progress you can expect.
Depending on where you start, how ambitious your goals are, how much time and effort you are willing to invest, we will tell you straight what rate of progress you can expect.
World-class coaches.
Deeply caring personalities.
We require our coaches to undergo
an extremely high level of training and certification.
We require our coaches to undergo
an extremely high level of training and certification.
We require our coaches to undergo an extremely high level of initial training and certification.
We require our coaches to undergo an extremely high level of initial training and certification.
We require our coaches to undergo
an extremely high level of training and certification.
We also also invest in and support ongoing education from the world’s top fitness experts
But a great coach isn’t just about knowledge. They’re human, passionate, and people-first — just like every coach on our team.
Our Approach
A thorough process leads
to the best results
1.
Free consultation with our head of training
We'll discuss your goals, training background, preferences, training limitations and schedule, to assign you a coach that works best for your specific needs and situation. In the rare case you’d like to switch coaches, we’ll make it easy — no hard feelings, ever.
2.
First session with your coach
Your coach will evaluate your current physical condition, movement patterns, and mobility, while gaining a deep understanding of your goals, preferences, and limitations. From there, they’ll design a fully individualized program tailored to you.
3.
regular one-on-one sessions
You coach will teach you the proper technique on all movements and machines, make sure you train with the intensity and workload that are optimal for you, guide your recovery between sets and outside of the gym. He'll also answer any questions you might have.
4.
program adjustments & optional solo workouts
program adjustments & optional solo workouts
As you progress or your goals evolve, your coach will adapt your training plan to maximize results. Once you feel confident in your training, your coach can design extra solo workouts for you to complete in our state-of-the-art facility. This ensures you get the most progress — without unnecessary extra costs.
5.
Optional Nutrition guidance
If you want extra support with your nutrition, you can dedicate some of your personal training sessions to working with our nutrition coach. They’ll help you make smarter choices and develop eating habits that accelerate your progress.
Train with a coach long-term
or for a specific training cycle
Plans
Weekly personal training
2x / week
2 weekly one-on-one training sessions with your coach
Programming for solo workouts to be completed outside of Fit Squad
Optional nutrition plan and consult with nutrition coach
Extra options:
$45/week: include full access gym membership
$40/week: train with elite coach
Price
$220 / week
$110 per session
2x / week
2 weekly one-on-one training sessions with your coach
Programming for solo workouts to be completed outside of Fit Squad
Optional nutrition plan and consult with nutrition coach
Extra options:
$45/week: include full access gym membership
$40/week: train with elite coach
Price
$220 / week
$110 per session
2x / week
2 weekly one-on-one training sessions with your coach
Programming for solo workouts to be completed outside of Fit Squad
Optional nutrition plan and consult with nutrition coach
Extra options:
$45/week: include full access gym membership
$40/week: train with elite coach
Price
$220 / week
$110 per session
2x / week
2 weekly one-on-one training sessions with your coach
Programming for solo workouts to be completed outside of Fit Squad
Optional nutrition plan and consult with nutrition coach
Extra options:
$45/week: include full access gym membership
$40/week: train with elite coach
Price
$220 / week
$110 per session
2x / week
2 weekly one-on-one training sessions with your coach
Programming for solo workouts to be completed outside of Fit Squad
Optional nutrition plan and consult with nutrition coach
Extra options:
$45/week: include full access gym membership
$40/week: train with elite coach
Price
$220 / week
$110 per session
3x / week
3 weekly one-on-one training sessions with your coach
Programming for solo workouts to be completed outside of Fit Squad
Optional nutrition plan and consult with nutrition coach
Extra options:
$45/week: include full access gym membership
$60/week: train with elite coach
Price
$330 / week
$110 per session
3x / week
3 weekly one-on-one training sessions with your coach
Programming for solo workouts to be completed outside of Fit Squad
Optional nutrition plan and consult with nutrition coach
Extra options:
$45/week: include full access gym membership
$60/week: train with elite coach
Price
$330 / week
$110 per session
3x / week
3 weekly one-on-one training sessions with your coach
Programming for solo workouts to be completed outside of Fit Squad
Optional nutrition plan and consult with nutrition coach
Extra options:
$45/week: include full access gym membership
$60/week: train with elite coach
Price
$330 / week
$110 per session
3x / week
3 weekly one-on-one training sessions with your coach
Programming for solo workouts to be completed outside of Fit Squad
Optional nutrition plan and consult with nutrition coach
Extra options:
$45/week: include full access gym membership
$60/week: train with elite coach
Price
$330 / week
$110 per session
3x / week
3 weekly one-on-one training sessions with your coach
Programming for solo workouts to be completed outside of Fit Squad
Optional nutrition plan and consult with nutrition coach
Extra options:
$45/week: include full access gym membership
$60/week: train with elite coach
Price
$330 / week
$110 per session
No results can be achieved overnight, so we require an initial 3-month commitment to ensure you will see meaningful progress. Nevertheless, you can cancel within the first two weeks if something is not working out for you.
No results can be achieved overnight, so we require an initial 3-month commitment to ensure you will see meaningful progress. Nevertheless, you can cancel within the first two weeks if something is not working out for you.
Plans
Personal training packs
Single PT session
for current clients only
Price
$150
for one session
train with elite coach
8 PT Pack
valid for 4 weeks gym membership not included
Price
$1040
$130 per session
train with elite coach
24 PT Pack
valid for 12 weeks gym membership not included
Price
$2640
$110 per session
train with elite coach
Plans
Personal training packs
Single PT session
for current clients only
Price
$150
for one session
train with elite coach
8 PT Pack
valid for 4 weeks gym membership not included
Price
$1040
$130 per session
train with elite coach
24 PT Pack
valid for 12 weeks gym membership not included
Price
$2640
$110 per session
train with elite coach
Plans
Personal training packs
Single PT session
for current clients only
Price
$150
for one session
train with elite coach
8 PT Pack
valid for 4 weeks gym membership not included
Price
$1040
$130 per session
train with elite coach
24 PT Pack
valid for 12 weeks gym membership not included
Price
$2640
$110 per session
train with elite coach
Plans
Personal training packs
Single PT session
for current clients only
Price
$150
for one session
train with elite coach
8 PT Pack
valid for 4 weeks gym membership not included
Price
$1040
$130 per session
train with elite coach
24 PT Pack
valid for 12 weeks gym membership not included
Price
$2640
$110 per session
train with elite coach
Plans
Personal training packs
1 PT session
for current clients only
Price
$150
for one session
train with elite coach
8 PT Pack
valid for 4 weeks gym membership not included
Price
$1040
$130 per session
train with elite coach
24 PT Pack
valid for 12 weeks gym membership not included
Price
$2640
$110 per session
train with elite coach
Want to talk to us first or have a look for yourself?
Not a sales pitch. We’ll ask you about your goals, training background and current challenges. Also, we'll show you around and answer any questions you might have.
Want to talk to us first or have a look for yourself?
Not a sales pitch. We’ll ask you about your goals, training background and current challenges. Also, we'll show you around and answer any questions you might have.
Want to talk to us first or have a look for yourself?
Not a sales pitch. We’ll ask you about your goals, training background and current challenges. Also, we'll show you around and answer any questions you might have.
Want to talk to us first or have a look for yourself?
Not a sales pitch. We’ll ask you about your goals, training background and current challenges. Also, we'll show you around and answer any questions you might have.
Want to talk to us first or have a look for yourself?
Not a sales pitch. We’ll ask you about your goals, training background and current challenges. Also, we'll show you around and answer any questions you might have.
Frequently Asked
Questions
How do you pair me with the right personal trainer?
It’s our priority to match you with a personal trainer that is the perfect fit for your goals, fitness level and personality. We also factor in current injuries and health concerns. In the rare case you’d like to switch coaches, we’ll make it easy — no hard feelings, ever.
Show More
What's the purpose of the initial consultation?
The initial consultation is an opportunity for us to understand where you are coming from and what you want to achieve. We'll learn about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity for you to learn more about us and our personal training program as well as to ask any questions you might have.
Show More
Where and when do one-on-one sessions take place?
All personal training sessions are conducted at Fit Squad Training Gym, a state-of-the-art fitness facility in the heart of downtown Toronto.
Training sessions take place at a time that's convenient to you. Our personal trainers work early mornings, late evenings, during the day, and also during the weekend.
Show More
How much does personal training cost?
Personal training starts at $110 per session as part of one of our personal training memberships. For optimal results, we generally recommend 2-3 sessions per week.
Show More
How often should I train with a coach to see results?
This highly depends on your current ability to handle training volume and recover properly as well as your level of experience.
For most people, we recommend to train with a coach 2 or 3 times a week to see optimal results.
As you progress your coach can program in additional solo workouts to do on your own. This ensures you get the most progress — without unnecessary extra costs.
Show More
How long does it take to see results?
Depending on your starting point and how ambitious your goals are it can take anywhere from a few weeks to a few months.
We'll always be straight with you and tell you which rate of progress you can expect.
Most people start seeing initial results within a couple of weeks and see substantial progress in 2-3 months.
Show More
Show More
How do you pair me with the right personal trainer?
It’s our priority to match you with a personal trainer that is the perfect fit for your goals, fitness level and personality. We also factor in current injuries and health concerns. In the rare case you’d like to switch coaches, we’ll make it easy — no hard feelings, ever.
Show More
What's the purpose of the initial consultation?
The initial consultation is an opportunity for us to understand where you are coming from and what you want to achieve. We'll learn about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity for you to learn more about us and our personal training program as well as to ask any questions you might have.
Show More
Where and when do one-on-one sessions take place?
All personal training sessions are conducted at Fit Squad Training Gym, a state-of-the-art fitness facility in the heart of downtown Toronto.
Training sessions take place at a time that's convenient to you. Our personal trainers work early mornings, late evenings, during the day, and also during the weekend.
Show More
How much does personal training cost?
Personal training starts at $110 per session as part of one of our personal training memberships. For optimal results, we generally recommend 2-3 sessions per week.
Show More
How often should I train with a coach to see results?
This highly depends on your current ability to handle training volume and recover properly as well as your level of experience.
For most people, we recommend to train with a coach 2 or 3 times a week to see optimal results.
As you progress your coach can program in additional solo workouts to do on your own. This ensures you get the most progress — without unnecessary extra costs.
Show More
How long does it take to see results?
Depending on your starting point and how ambitious your goals are it can take anywhere from a few weeks to a few months.
We'll always be straight with you and tell you which rate of progress you can expect.
Most people start seeing initial results within a couple of weeks and see substantial progress in 2-3 months.
Show More
Show More
How do you pair me with the right personal trainer?
It’s our priority to match you with a personal trainer that is the perfect fit for your goals, fitness level and personality. We also factor in current injuries and health concerns. In the rare case you’d like to switch coaches, we’ll make it easy — no hard feelings, ever.
Show More
What's the purpose of the initial consultation?
The initial consultation is an opportunity for us to understand where you are coming from and what you want to achieve. We'll learn about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity for you to learn more about us and our personal training program as well as to ask any questions you might have.
Show More
Where and when do one-on-one sessions take place?
All personal training sessions are conducted at Fit Squad Training Gym, a state-of-the-art fitness facility in the heart of downtown Toronto.
Training sessions take place at a time that's convenient to you. Our personal trainers work early mornings, late evenings, during the day, and also during the weekend.
Show More
How much does personal training cost?
Personal training starts at $110 per session as part of one of our personal training memberships. For optimal results, we generally recommend 2-3 sessions per week.
Show More
How often should I train with a coach to see results?
This highly depends on your current ability to handle training volume and recover properly as well as your level of experience.
For most people, we recommend to train with a coach 2 or 3 times a week to see optimal results.
As you progress your coach can program in additional solo workouts to do on your own. This ensures you get the most progress — without unnecessary extra costs.
Show More
How long does it take to see results?
Depending on your starting point and how ambitious your goals are it can take anywhere from a few weeks to a few months.
We'll always be straight with you and tell you which rate of progress you can expect.
Most people start seeing initial results within a couple of weeks and see substantial progress in 2-3 months.
Show More
Show More
How do you pair me with the right personal trainer?
It’s our priority to match you with a personal trainer that is the perfect fit for your goals, fitness level and personality. We also factor in current injuries and health concerns. In the rare case you’d like to switch coaches, we’ll make it easy — no hard feelings, ever.
Show More
What's the purpose of the initial consultation?
The initial consultation is an opportunity for us to understand where you are coming from and what you want to achieve. We'll learn about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity for you to learn more about us and our personal training program as well as to ask any questions you might have.
Show More
Where and when do one-on-one sessions take place?
All personal training sessions are conducted at Fit Squad Training Gym, a state-of-the-art fitness facility in the heart of downtown Toronto.
Training sessions take place at a time that's convenient to you. Our personal trainers work early mornings, late evenings, during the day, and also during the weekend.
Show More
How much does personal training cost?
Personal training starts at $110 per session as part of one of our personal training memberships. For optimal results, we generally recommend 2-3 sessions per week.
Show More
How often should I train with a coach to see results?
This highly depends on your current ability to handle training volume and recover properly as well as your level of experience.
For most people, we recommend to train with a coach 2 or 3 times a week to see optimal results.
As you progress your coach can program in additional solo workouts to do on your own. This ensures you get the most progress — without unnecessary extra costs.
Show More
How long does it take to see results?
Depending on your starting point and how ambitious your goals are it can take anywhere from a few weeks to a few months.
We'll always be straight with you and tell you which rate of progress you can expect.
Most people start seeing initial results within a couple of weeks and see substantial progress in 2-3 months.
Show More
Show More
How do you pair me with the right personal trainer?
It’s our priority to match you with a personal trainer that is the perfect fit for your goals, fitness level and personality. We also factor in current injuries and health concerns. In the rare case you’d like to switch coaches, we’ll make it easy — no hard feelings, ever.
Show More
What's the purpose of the initial consultation?
The initial consultation is an opportunity for us to understand where you are coming from and what you want to achieve. We'll learn about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity for you to learn more about us and our personal training program as well as to ask any questions you might have.
Show More
Where and when do one-on-one sessions take place?
All personal training sessions are conducted at Fit Squad Training Gym, a state-of-the-art fitness facility in the heart of downtown Toronto.
Training sessions take place at a time that's convenient to you. Our personal trainers work early mornings, late evenings, during the day, and also during the weekend.
Show More
How much does personal training cost?
Personal training starts at $110 per session as part of one of our personal training memberships. For optimal results, we generally recommend 2-3 sessions per week.
Show More
How often should I train with a coach to see results?
This highly depends on your current ability to handle training volume and recover properly as well as your level of experience.
For most people, we recommend to train with a coach 2 or 3 times a week to see optimal results.
As you progress your coach can program in additional solo workouts to do on your own. This ensures you get the most progress — without unnecessary extra costs.
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How long does it take to see results?
Depending on your starting point and how ambitious your goals are it can take anywhere from a few weeks to a few months.
We'll always be straight with you and tell you which rate of progress you can expect.
Most people start seeing initial results within a couple of weeks and see substantial progress in 2-3 months.
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