Fit Squad offers corporate specials for Personal Training

Work efficiency is greatly influenced by physical fitness.

Improve the fitness of your employees and

enhance work performance.

Services offered:

• free consultation
• fitness assessments
• one on one fitness training
• adventure and survival weekends to build morale, team bonds and confidence
• small group personal training (max 4 participants)
• boot camps
• core strengthening, posture correction training
• proper posture training and stretching: the key to avoiding office fatigue; lunch break workouts
  

Studies have shown that 80 % of office workers suffer from poor posture. Training your core helps correct poor posture and protects you from future injuries due to lack of strength.  One hour a week spent exercising will never compensate for 50 hours at week bend over at your desk or computer.

Make a change and contact Fit Squad today to let us guide your company towards a healthy future.