TRAIN AT TORONTO’S TOP STRENGTH TRAINING FACILITY
Our 5800 sq ft facility boasts top of the line equipment from Atlantis, Rogue, Hammer Strength and Eleiko, as well as a 90 foot runway of black turf. Every piece of equipment was carefully curated based on its ability to produce results for our members. With no unnecessary amenities or distractions, Fit Squad provides a highly streamlined training experience that is designed to help you crush your fitness goals.
TRAIN AT TORONTO’S TOP STRENGTH TRAINING FACILITY
Our 5800 sq ft facility boasts top of the line equipment from Atlantis, Rogue, Hammer Strength and Eleiko, as well as a 90 foot runway of black turf. Every piece of equipment was carefully curated based on its ability to produce results for our members. With no unnecessary amenities or distractions, Fit Squad provides a highly streamlined training experience that is designed to help you crush your fitness goals.
WHY STRENGTH TRAINING MATTERS
Regardless of your goals
Strength Training by definition is the process of getting stronger using a specific set of exercises that cause the body to adapt to gradually increasing loads.
Fitness can be broken down into 10 components, namely strength, speed, power, mobility, stamina, endurance, balance, agility, coordination and accuracy. Now if strength is just one of these 10 components, why is it so important? What makes strength so unique and essential is that all the other components of fitness are dependent on it.
Also, from a training perspective strength training has no equal in its ability to radically improve fitness. Whether your goal is to drop body fat, gain muscle, increase your athletic performance, or simply improve your overall fitness, strength training is the key to success.
LEARN FROM THE EXPERTS
Learn the art of strength training with one of our elite industry-leading coaches. They have helped more than 2000 clients to increase their strength, reduce their body fat, gain lean muscle, and enhance their general fitness. Benefit from the expertise, accountability, and motivation that comes with having your own coach.
