The highest-rated personal training in Toronto
The highest-rated personal
training in Toronto
The highest-rated personal training
in Toronto
The best way to get results
If you are just starting out or getting back on track after some time off, why waste time and effort trying to figure out on your own what our world-class coaches have spent their lives mastering?
If you are just starting out or getting back on track after some time off, why waste time and effort trying to figure out on your own what our world-class coaches have spent their lives mastering?
TESTIMONIALS
Proven track record
The only way to know if we are any good is to ask our clients.
Pedro has had a tremendous impact on my fitness journey. He helped me shift my focus from just weight loss to overall body composition, which has been a game changer. Thanks to his guidance in mobility training, technique, and gradual load increases, I’ve hit personal records in split squats, squats, deadlifts, and bench press.
R
Robert F.
I have been Training with Mathias for past several months and extremely happy with the results. He is very knowledgeable and was able to create a customized program for me based on my body type and limitations. Highly recommended !
O
Omkar M.
Great group of trainers, but my trainer Romain is excellent, very knowledgeable, kind and patient , he has helped me achieve my goal , he is very motivating and encouraging. Before starting any workout program , he goes over thorough assessments and questions to make sure the program is completely individualized to me...
S
Sahar S.
I’ve trained with Sathish for 6 months through online programming and have seen a massive increase in my strength... If you’re a trainer looking to advance your training and be held accountable (don’t we all need that?), Sathish is your guy. He has all the knowledge to get you strong as hell, teach you new approaches, and keep your joints intact.
O
Ola T.
Easily the best gym in downtown Toronto, with the new renovation it’s also a massive space full of the best equipment you could ask for. The trainers at Fitsquad are extremely knowledgeable, friendly and actually care about your results and goals. Great space for fitness newcomers and veterans alike
D
David S.
An absolute no-bullshit gym with the right equipment. My trainer (Romaine Cabriel) is incredible. I’ve seen massive improvement in my form, physique and posture over the course of a year thanks to his training methods!
L
Laveen N.
As a 48-year-old on a mission to maximize my strength and vitality, my partnership with Aldo from Fit Squad has been nothing short of exceptional... What truly sets Aldo apart is his unwavering commitment to technique and safety. With him, every rep is deliberate, every movement precise. There's no rush, no cutting corners—just a relentless focus on mastering form to prevent any chance of injury.
S
Sergio S.
Julian always provides well thought out, detail oriented programming that keep progressing me week to week. He is engaging, knowledgable and keeps our workout sessions fun despite the high level of difficulty. 10/10 would recommend.
M
Matthew V.
Julian shifts my mindset from feeling that I am broken, to believing in my strength. His consistent support gives me the confidence to push my limits without the fear of getting hurt. He takes on my physical challenges as his own and empowers me, by sharing his extensive knowledge, to take care of my own pain. Julian’s positive energy makes me look forward to seeing him each week for Fascial Stretch Therapy and Personal Training!
K
Kate F.
Absolutely incredible gym! Aldo is the best!
Jakub S.
I've been training with Mathias for the past six months, and I couldn't be more pleased with the results. He is highly professional, attentive, and genuinely cares about his clients' well-being. One of the most significant improvements I've noticed is the relief from my chronic back pain, which Mathias addressed through targeted exercises and a tailored training plan.
L
Li J.
I have been working out with Jen from Fit Squad for over four years now and cannot recommend her highly enough. Both she and her colleagues from Fit Squad deserve more than five stars. They take great pride in super knowledgeable, experienced staff that develop high-quality sessions tailored for each person in a way that is constantly challenging, inspiring and rewarding.
K
Kelle C.
I started going to Fitsquad in 2023 as a beginner to weight training. From the very beginning, Jordan was incredibly patient and friendly with me. Jordan’s expertise and encouragement have been invaluable. He tailored each workout to my needs ensuring that I was always challenged but never overwhelmed.
S
S J
Been a member for 18 months and it’s an awesome place to be. The trainers really know their stuff and the equipment is as good as it gets! The recent refurb has definitely improved things even more. Would highly recommend getting in touch and visiting
Christopher T.
Since 2022, I’ve been training at FitSquad with Romain, and the experience has been transformative! Romain takes a thoughtful, individualized approach to all of his clients, always bringing new and innovative ways to push and challenge us. Over time, we’ve worked together to correct my form, address imbalances, and build confidence in the gym.
K
Kirstin L
Pedro has had a tremendous impact on my fitness journey. He helped me shift my focus from just weight loss to overall body composition, which has been a game changer. Thanks to his guidance in mobility training, technique, and gradual load increases, I’ve hit personal records in split squats, squats, deadlifts, and bench press.
R
Robert F.
I have been Training with Mathias for past several months and extremely happy with the results. He is very knowledgeable and was able to create a customized program for me based on my body type and limitations. Highly recommended !
O
Omkar M.
Great group of trainers, but my trainer Romain is excellent, very knowledgeable, kind and patient, he has helped me achieve my goal, he is very motivating and encouraging. Before starting any workout program, he goes over thorough assessments and questions to make sure the program is completely individualized to me...
S
Sahar S.
I’ve trained with Sathish for 6 months through online programming and have seen a massive increase in my strength... He has all the knowledge to get you strong as hell, teach you new approaches, and keep your joints intact.
O
Ola T
Easily the best gym in downtown Toronto, with the new renovation it’s also a massive space full of the best equipment you could ask for. The trainers at Fitsquad are extremely knowledgeable, friendly and actually care about your results and goals. Great space for fitness newcomers and veterans alike
D
David S
An absolute no-bullshit gym with the right equipment. My trainer (Romaine Cabriel) is incredible. I’ve seen massive improvement in my form, physique and posture over the course of a year thanks to his training methods!
L
Laveen N.
As a 48-year-old on a mission to maximize my strength and vitality, my partnership with Aldo from Fit Squad has been nothing short of exceptional... What truly sets Aldo apart is his unwavering commitment to technique and safety. With him, every rep is deliberate, every movement precise.
S
Sergio S
Julian always provides well thought out, detail oriented programming that keep progressing me week to week. He is engaging, knowledgable and keeps our workout sessions fun despite the high level of difficulty. 10/10 would recommend.
M
Matthew V.
Julian shifts my mindset from feeling that I am broken, to believing in my strength. His consistent support gives me the confidence to push my limits without the fear of getting hurt. He takes on my physical challenges as his own and empowers me, by sharing his extensive knowledge, to take care of my own pain.
K
Kate F
Absolutely incredible gym! Aldo is the best!
Jakub S.
I've been training with Mathias for the past six months, and I couldn't be more pleased with the results. He is highly professional, attentive, and genuinely cares about his clients' well-being. One of the most significant improvements I've noticed is the relief from my chronic back pain...
L
Li J.
I have been working out with Jen from Fit Squad for over four years now and cannot recommend her highly enough. Both she and her colleagues from Fit Squad deserve more than five stars. They take great pride in super knowledgeable, experienced staff that develop high-quality sessions tailored for each person in a way that is constantly challenging, inspiring and rewarding.
K
Kelle C.
I started going to Fitsquad in 2023 as a beginner to weight training. From the very beginning, Jordan was incredibly patient and friendly with me. Jordan’s expertise and encouragement have been invaluable. He tailored each workout to my needs ensuring that I was always challenged but never overwhelmed.
S
S J
Been a member for 18 months and it’s an awesome place to be. The trainers really know their stuff and the equipment is as good as it gets! The recent refurb has definitely improved things even more. Would highly recommend getting in touch and visiting
Christopher T.
best personal training in toronto
what do we do differently?
Most other gyms are mainly interested in your money.
We strive to help you succeed and turn your life around.
We understand your goals and circumstances. Deeply.
We understand your goals and circumstances. Deeply.
We understand your goals and circumstances. Deeply.
Most of our clients are busy professionals who have been neglecting their fitness for some time and now they want to fix it. We specialize in helping you lose extra fat, build muscle and strength, address any fitness related strength issues and even assist you in rehabbing and training with your injury.
Most of our clients are busy professionals who have been neglecting their fitness for some time and now they want to fix it. We specialize in helping you lose extra fat, build muscle and strength, address any fitness related strength issues and even assist you in rehabbing and training with your injury.
We don’t want you to become dependent on us.
We don’t want you to become dependent on us.
We don’t want you to become dependent on us.
Most other gyms want you to be their personal training client for as long as possible just to get the most revenue. We despise such an approach. Our goal is to help you become competent and confident around the gym, so you could eventually transition to training by yourself with optional programming. On average it takes a year of training if you are relatively a beginner.
Our goal is to help you become competent and confident around the gym, so you could eventually transition to training by yourself with optional programming. On average it takes a year of training if you are relatively a beginner.
Best strength training facility in downtown.
Best strength training facility in downtown.
Best strength training facility in downtown.
You can get only so much results training with limited or mediocre equipment. We run the best equipped strength training gym in downtown Toronto, so you and your coach will have access to the best existing tools to give you the most results in the safest and most enjoyable way possible.
You can get only so much results training with limited or mediocre equipment. We run the best equipped strength training gym in downtown Toronto, so you and your coach will have access to the best existing tools to give you the most results in the safest and most enjoyable way possible.
World-class coaches.
Deeply caring personalities.
We require our coaches to undergo
an extremely high level of training and certification.
We require our coaches to undergo
an extremely high level of training and certification.
We require our coaches to undergo an extremely high level of initial training and certification.
We also also invest in and support ongoing education from the world’s top fitness experts
But a great coach isn’t just about knowledge. They’re human, passionate, and people-first — just like every coach on our team.
HOW THINGS WORK
A thorough process leads
to the impressive results
01
Consultation & Welcome tour
Before you make any decision, we welcome you at the gym, show you around, answer any questions and help you decide which format will work best for your goals and starting point.
Before you make any decision, we welcome you at the gym, show you around, answer any questions and help you decide which format will work best for your goals and starting point.
02
In-depth Assessment & Strategy Session
We don’t dive right into training without a clear vision and a sound plan. We start with a strategy session and in-depth assessment that is run by our Head of Personal training and co-owner, Aldo Frixione.
It includes assessments of your body composition, strength, endurance, mobility, and movement patterns. Based on these results, your goals, past training background, training availability and preferences we assign you a coach that suits you the best.
We don’t dive right into training without a clear vision and a sound plan. We start with a strategy session and in-depth assessment that is run by our Head of Personal training and co-owner, Aldo Frixione.
It includes assessments of your body composition, strength, endurance, mobility, and movement patterns. Based on these results, your goals, past training background, training availability and preferences we assign you a coach that suits you the best.
03
Nutritional Guidance
If your goal is to drop body fat or build muscle, nutrition is built into the process. You can dedicate one of your PT sessions towards full nutrition consultation with your coach to get an individualized nutrition plan. Your coach will also provide you with information on specific tools and tactics to use, as well as support you via ongoing follow ups.
If your goal is to drop body fat or build muscle, nutrition is built into the process. You can dedicate one of your PT sessions towards full nutrition consultation with your coach to get an individualized nutrition plan. Your coach will also provide you with information on specific tools and tactics to use, as well as support you via ongoing follow ups.
04
Personal training sessions
After that, all you need to do is show up and follow your coach’s guidance. Your coach will design and update your individualized training plan, teach you all the skills and movement techniques, educate you and answer any question along the way. All to ensure your prompt and reliable progress.
After that, all you need to do is show up and follow your coach’s guidance. Your coach will design and update your individualized training plan, teach you all the skills and movement techniques, educate you and answer any question along the way. All to ensure your prompt and reliable progress.
05
Optional solo sessions
Once you are comfortable and the coach is confident in your technique, your program will include 1 to 3 solo sessions per week, to be executed by yourself. This way, you can speed up your progress without spending more money for more personal training sessions.
Once you are comfortable and the coach is confident in your technique, your program will include 1 to 3 solo sessions per week, to be executed by yourself. This way, you can speed up your progress without spending more money for more personal training sessions.
06
3 months cycles
Every three months you meet with our Head of Personal Training to run a full assessment and strategy session again to determine the exact amount of progress you’ve achieved.
You’ll also discuss whether you want to continue to the next milestone toward the same goal, or if your priorities or circumstances have changed, we can adjust your training focus, potentially switch you to a different coach, better suited to your new goals, or help you transition to a gym membership if you feel comfortable and prefer to continue training by yourself.
Every three months you meet with our Head of Personal Training to run a full assessment and strategy session again to determine the exact amount of progress you’ve achieved.
You’ll also discuss whether you want to continue to the next milestone toward the same goal, or if your priorities or circumstances have changed, we can adjust your training focus, potentially switch you to a different coach, better suited to your new goals, or help you transition to a gym membership if you feel comfortable and prefer to continue training by yourself.
Personal Training Program Builder
customize your personal training
PICK A GOAL FOR YOUR 1ST TRAINING CYCLE
12 weeks training cycle
- ✓prioritize losing body fat
- ✓maintain lean muscle mass
- ✓nutrition guidance is included
- ✓full initial and end-of-cycle body composition assessment
HOW OFTEN DO YOU WANT TO TRAIN WITH A COACH?
- ✓2 sessions per week (60 minutes each)
- ✓optional programming for solo workouts to speed up your progress
DOES YOUR GOAL OR SITUATION REQUIRES AN ELITE COACH?
- ✓ideal for most goals and situations
- ✓each coach has specialized personal training education and certifications
- ✓2 to 5 years of experience
DO YOU WANT EXTRA GYM ACCESS?
Can be added at any point in the future if you want to complete your solo workouts or train extra at Fit Squad.
HOW WOULD YOU PREFER TO PAY?
Total amount is split equally over 12 weeks. 0% interest.
PICK A GOAL FOR YOUR 1ST TRAINING CYCLE
12 weeks training cycle
- ✓prioritize losing body fat
- ✓maintain lean muscle mass
- ✓nutrition guidance is included
- ✓full initial and end-of-cycle body composition assessment
HOW OFTEN DO YOU WANT TO TRAIN WITH A COACH?
- ✓2 sessions per week (60 minutes each)
- ✓optional programming for solo workouts to speed up your progress
DOES YOUR GOAL OR SITUATION REQUIRES AN ELITE COACH?
- ✓ideal for most goals and situations
- ✓each coach has specialized personal training education and certifications
- ✓2 to 5 years of experience
DO YOU WANT EXTRA GYM ACCESS?
Can be added at any point in the future if you want to complete your solo workouts or train extra at Fit Squad.
HOW WOULD YOU PREFER TO PAY?
Total amount is split equally over 12 weeks. 0% interest.
No results can be achieved overnight, so we require an initial 3-month commitment to ensure you will see meaningful progress. Nevertheless, you can cancel within the first two weeks if something is not working out for you.
No results can be achieved overnight, so we require an initial 3-month commitment to ensure you will see meaningful progress. Nevertheless, you can cancel within the first two weeks if something is not working out for you.
Want to talk to us first or have a look for yourself?
Not a sales pitch. We’ll ask you about your goals, training background and current challenges. Also, we'll show you around and answer any questions you might have.
Want to talk to us first or have a look for yourself?
Not a sales pitch. We’ll ask you about your goals, training background and current challenges. Also, we'll show you around and answer any questions you might have.
Want to talk to us first or have a look for yourself?
Not a sales pitch. We’ll ask you about your goals, training background and current challenges. Also, we'll show you around and answer any questions you might have.
Want to talk to us first or have a look for yourself?
Not a sales pitch. We’ll ask you about your goals, training background and current challenges. Also, we'll show you around and answer any questions you might have.
Frequently Asked
Questions
How do you pair me with the right personal trainer?
It’s our priority to match you with a personal trainer that is the perfect fit for your goals, fitness level and personality. We also factor in current injuries and health concerns. In the rare case you’d like to switch coaches, we’ll make it easy — no hard feelings, ever.
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What's the purpose of the initial consultation?
The initial consultation is an opportunity for us to understand where you are coming from and what you want to achieve. We'll learn about your goals, your health, experiences with fitness, lifestyle and nutrition. The better we understand you, the more effective we can be. The consultation is also an opportunity for you to learn more about us and our personal training program as well as to ask any questions you might have.
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Where and when do one-on-one sessions take place?
All personal training sessions are conducted at Fit Squad Training Gym, a state-of-the-art fitness facility in the heart of downtown Toronto.
Training sessions take place at a time that's convenient to you. Our personal trainers work early mornings, late evenings, during the day, and also during the weekend.
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How much does personal training cost?
Personal training starts at $130 per session as part of one of our personal training memberships. For optimal results, we generally recommend 2-3 sessions per week.
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How often should I train with a coach to see results?
This highly depends on your current ability to handle training volume and recover properly as well as your level of experience.
For most people, we recommend to train with a coach 2 or 3 times a week to see optimal results.
As you progress your coach can program in additional solo workouts to do on your own. This ensures you get the most progress — without unnecessary extra costs.
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How long does it take to see results?
Depending on your starting point and how ambitious your goals are it can take anywhere from a few weeks to a few months.
We'll always be straight with you and tell you which rate of progress you can expect.
Most people start seeing initial results within a couple of weeks and see substantial progress in 2-3 months.
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